It’s happened to the best of us, we either get a horrendous cold / flu, a bad case of travellers diarrhoea or something worse requiring admission to hospital. It’s bad enough when it strikes in your comfort zone, but what if all you have a suitcase of a few belongings and a crummy room without hot water? Here is a quick guide to help you in this situation;

1. Always always always take travel insurance, without question. Purchase a decent policy that provides medical cover for the whole duration of your trip as a minimum.

2. Make sure you always have some bottled water with you wherever you go. If illness or injury occurs, you will need hydration.

3. On every trip, take a few sachets of diarolyt or similar brands. They are sachets you mix with water to replace lost electrolytes in severe cases of vomiting and diarrhoea. Trust me, in such cases you may not be able to get to a shop and it’s important for your health to keep these balanced and yourself hydrated.

4. Check where the nearest clinics / hospitals are prior to departure. If you have a known medical condition, this is important!

5. Always take basic medical supplies away with you, not all places have easy access to these. The major ones I’d recommend is; antiseptic cream, paracetamol, ibuprofen, plasters, bandages, also lavender essential oil has fantastic healing properties. Keep them to hand, if you get an infection it’s best to manage it before it can become more serious!!

Safe travels!

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